The aim of this study was to investigate the effect of eight weeks of yoga training and rosemary tea consumption on burnout and perceived stress in working women during the outbreak of Covid virus 19. The research method is quasi-experimental and applied in terms of purpose. The statistical sample included 48 women working in education in Najafabad with depressive syndrome (age 36.8±2.4) who participated in this study voluntarily and available according to the inclusion criteria and randomly Yoga exercises were divided into four groups (12 people) with consumption, yoga exercises, consumption and control group. Yoga exercises were for 16 sessions (2 sessions per week). Consumption of rosemary was done simultaneously with yoga exercises in the amount of 4 grams of dried rosemary leaves and stems in 150 cc of boiling water by brewing. The control group did not engage in any continuous medication, medication, or exercise during this period. Subjects' burnout was assessed using the Maslash Burnout Scale (1985), and perceived stress with the Perceived Stress Scale (PSS-14) (Cohen, 1983). Hypothesis analysis was performed by analysis of covariance (ANOVA) by removing the effect of pretest, one-way analysis of variance and Tukey post hoc test. The results showed that burnout and perceived stress were significantly reduced in the experimental groups (yoga exercises with consumption, yoga exercises, consumption). Also, there was no significant difference between the effects of yoga exercises with the use of tea and yoga exercises and the group of consumption on burnout. In contrast, there was a significant difference between the effects of yoga exercises with the use of tea and yoga exercises and the group of consumption on burnout.