Introduction. The purpose of this research was to investigate whether short term consumption of lemon supplement along with 8 weeks of aerobic exercise causes change in throating and deforming level in reduce the Persian in our read woman. Method: using beck depression Nair 40woman with arobic exercise their debate into four groups control ten group using lemon 10 aerobic exercise 10 and every exercise with lemon and fusion 10. Holiday woman of klordash city with body fat percentage 38 randomly selected form the statistical poploo population for the study. The measure the levels of determine and threatening Factor and two investigation the effect of selected Arabic exercise on plus routine and concentrate andalese The performance of tating lemon supplement. At the first all product disappearance completed it hurts of questionnaire. De experimental group and the Arabic exercise groups and Limon consumption for et week of regular aerobic exercise who performance 3 session of exercis for 60 minots age weak with an intensity of 50/70% of the maximum hair straight and the control group they remained sentiently bought on the day of their training session the participating consume 480 grams of the lemon once a day for 56 days including the same method of lemon invasion. Wheel 10 women did aerobic from running for eight week three session a week with an intensity of50/70% after maximum heirtrade under body fat 38 was examinate in aerobic study. Findings findings: the result showed that the level of plasmus routine increase by 50% in the two test group which was not statistically significant but delivered of two test group increased boy 60% will the level of the person in the test group was significantly higher. It's decreased complete to the control groups also the relationship between concentration and the decrease in the Persian was significant.