Abstract
Introduction: The aim of this research was to investigate the role of medicinal plants that strengthen the cardiovascular system, blood circulation and breathing on the performance of athletes in different disciplines.
Research method: This review study was conducted using reliable scientific sources such as articles, books and scientific databases.
Findings: Scientific evidence supports the positive effect of regular physical activity on health, with a strong emphasis on exercise intensity. Physical activity causes natural growth and development and a sense of freshness and can make people feel, function and sleep better and reduce the risk of contracting many chronic diseases. Also, medicinal plants gradually evolve from one generation to another. It has perfected human knowledge and herbal medicine can help usher in a new era of health care system to treat human diseases in the future. The use of investigated medicinal plants mainly induced cardioprotective effects by increasing the antioxidant effects leading to the reduction of ROS (reactive oxygen species) production and also by inhibiting the inflammatory signaling pathways and related cytokines, and also the extracts improved the heart function through The recovery of hemodynamic parameters has improved, and the use of medicinal products and herbal supplements has increased. During the past decades, some plants are now used to increase muscle strength and body mass. In this review study, several medicinal plants including thyme, ginkgo biloba, cow's tongue, saffron, and vinegar have the role of strengthening the cardiovascular system, blood circulation, and breathing on sports performance of athletes.
Conclusion: some medicinal plants along with exercise may lead to better adaptation and improvement of cardiovascular function, blood circulation and breathing in the human body, and the use of these medicinal plants may improve the performance of athletes during training or sports competitions. This efficient use of these medicinal plants is recommended to athletes based on data that is aimed at improving sports performance.
Remarkable points: This review study is based on the available scientific findings, and new information may be obtained in the future by conducting more research.
Before taking any medicinal plant, it is necessary to consult a specialist to avoid its possible side effects.