Abstract
Objective: The effect of six weeks of extensive interval training with consumption
Iron supplementation was effective in male students' aerobic capacity.
Research method: The research was semi-experimental, the statistical population
All students were boys from Tehran. Examples include 30 knowledge
A male student with an average age of 16.84 years from among 120 volunteers
Randomly selected and in three groups (exercise + supplement, exercise iron).
+ placebo (placebo) and control. Training protocol
It consisted of 3 interval training sessions with a distance every two weeks
200, 300, and 400 meters were different in the + training group
Iron supplement 2 hours before each training session, one 50 ml tablet
Gram of ferrous sulfate and placebo group, one deodorizing tablet
They used it orally. After completing the post-exam practice session
Aerobic capacity and blood parameters before and after the training period
Evaluation was done by analyzing the data with analysis tests
Variance and Tukey's follow-up were done with spss software.
Findings The data from the research showed that the exercises
Extensive periodicity with the use of iron supplements increases the meaning
Dar (P>0.05) (in aerobic capacity) (>0.05) and ferritin level,
transferrin and iron (<0.05) was 0.00. Conclusion: The results of this
The study suggests that it is possible to receive iron supplements during
Intermittent exercises to further improve aerobic capacity and indicators
blood related to help oxygen transfer.
The findings of the above table of the current research show aerobic power
Students in the placebo group increased compared to the control group
Significant (P < 0.05) has extensive interval training, power
Aerobics of the students had increased interval training
aerobic through regulating the involvement of aerobic and anaerobic metabolism
Improving capacity, increasing aerobic capacity by 100, increasing the appearance of slow fibers
Contraction, increased capillary density and increased mitochondria
The activity of oxidative enzymes, increasing the anaerobic threshold
Improvement in motor efficiency, increase in time to reach fatigue and
Invoking larger and more motor units leads to improved performance
They become persistent