The purpose of this research is the effect of 8 weeks of suspended exercise (TRX) and pilates on
Physical and physiological fitness parameters of high school students
It was Tehran province. Statistical research population of high school students of the province
It was Tehran that due to the high number of the sample community of 30 people
The candidate's face was selected from among them randomly in 3
The group of 10 people was divided into: T-araix group, Pilates group and control group.
T-araix and pilates group in 8 weeks, 3 sessions per week
and the control group will not do any sports activities in these 8 weeks
did not have. To analyze the data in this research from two statistical methods
Descriptive and inferential statistics were used. First, from the Kolmogorov test
Smirnov test was used to ensure the normality of data distribution. Then
From the one-way analysis of variance test to determine the differences between groups
used. P ≤ 0.05 significance level was considered and all calculations
Using the software package 25 spss and drawing the diagram by the software
Excel was used. The results showed that between the effect of comparing 8 weeks of training
Suspended (TRX) and pilates on agility, muscular strength, muscular endurance, balance,
Anaerobic power, body mass index, fat percentage, heart rate, max
Oxygen consumption, systolic blood pressure and diastolic blood pressure of students
There is a significant difference in the secondary level of Tehran province
There was a difference between the training groups and the control group and between the two training groups
No significance was observed. Also, between the effect of 8 weeks of suspended exercise (TRX) and
Pilates on the flexibility of middle school students of Tehran province, differences
There is no meaning.