In terms of sports, it means to work, to act, to try, to do continuously, and to be austere.
Sports nutrition is the study of nutrition and diet to improve athlete performance. Nutrition is an important part of sports diets, which is considered in strength sports such as weightlifting and bodybuilding, and cycling, swimming, and canoeing sports.
In sports nutrition, studies focus on the type and amount of liquids and food taken by an athlete while eating, and the consumption of nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats is important.
Protein plays a very important role in sports nutrition and helps to reduce body fat. Foods that are high in protein make you feel fuller and burn more calories during digestion, so athletes who do exercises should consume protein to prevent muscle loss.
During exercise, to replace the lost fluids and avoid excessive heat, every 15 to 20 minutes, 120-180 cc of fluids should be consumed because they are absorbed quickly and lower the core body temperature faster. Athletes' bodies store carbohydrates in the form of glycogen in your muscles and liver and use them. Therefore, it is recommended that two-thirds of the body's calories should come from carbohydrates. Its sources are types of bread, cereals, fruits and vegetable

In this article, we concluded that with a suitable sports diet, in addition to reducing weight and size, we will burn 3 to 5 kilos of fat in a month. Peanuts, beans and legumes, spinach and other vegetables, chia seeds and seeds, soybeans, buckwheat, olive oil and coconut oil.
The results of our research show that breakfast is the first point for athletes and is very important in sports diet; In order to build muscle and grow your muscles, eating a complete breakfast is essential for your body. Of course
Lunch is one of the main meals and can include carbohydrates, proteins and healthy fats and provide you with energy. This promise will be a very good energy reserve for your workouts.
Dinner can include healthy, low-volume and high-quality foods.