Background and aim: Pak plan has been implemented for the quality of the physical education class. In the meantime, the school physical education class can help students with different aspects of sports in terms of physical and mental health. The purpose of this study, what effect do clean plan exercises and weekly worksheets have on improving physical fitness and raising the health level of students?
Methods: This research was carried out in the form of action research in 1402 with a qualitative method, and the data collection tool was observation and survey interviews of Pakdasht education teachers (n=25).
Results: Clean plan exercises and weekly worksheets can have a very positive effect on improving physical fitness and raising the student's health level. Performing these exercises can increase muscle strength and endurance, improve cardiovascular health, reduce body weight and fat, improve balance and flexibility, increase energy and positive mood, increase cognitive function, and strengthen the immune system.
Conclusion: The results showed that doing regular and weekly exercises can help control stress and increase concentration and attention. Also, sports activities can improve sleep and rest, reduce the risk of chronic diseases such as diabetes, high blood pressure, and overweight, and provide increased self-confidence and a good sense of self.
Therefore, it is recommended that students use Clean Plan exercises and its users on a regular and weekly basis to achieve better health levels to maintain and ensure their physical and health improvement.


Keywords: the Clean design, physical fitness, active lifestyle, students
Somayeh zarinfar