Aging encompasses a range of processes observed in all living organisms. It is crucial to prioritize the physical health and physiology of individuals as they age, as changes and physical limitations often accompany this stage of life. Enhancing physical activity and promoting health among the elderly through sports and resistance activities is of paramount importance for improving their quality of life and overall health. Falls resulting from balance issues are one of the most significant injuries affecting older adults, accounting for approximately 60% of accidents in this age group. Shockingly, around 40% of individuals aged 85 and above who experience a fall or collision with a hard object succumb to their injuries. Various studies have investigated different sports strategies and exercises aimed at enhancing balance and proprioception in the elderly. Recent research has explored a specific set of exercises known as sensory-motor exercises, which play a role in improving the balance, strength, and proprioceptive sense of older individuals .Sensory-motor exercises represent a specialized form of proprioception and balance exercises developed by Vladimir Janda for managing chronic musculoskeletal pain syndrome, addressing muscle imbalances, and establishing correct movement patterns at the central nervous system level. These exercises involve facilitating sensory inputs, proprioceptive and somatosensory inputs, and correcting muscle imbalances to ensure proper movement programming within the central nervous system. Although limited, existing studies in this field indicate that motor sensorimotor training groups have demonstrated improvements in static and dynamic balance as well as proprioceptive measures in older adults.The current research aims to review a limited selection of studies on sensory motor exercises and their impact on balance and proprioception in elderly individuals.