Abstract
The world of rehabilitation is constantly changing and applying new and better treatment techniques. Non-fixed/unstable surface resistance training is one of the training methods based on suspended training. Suspension exercises, also known as total body resistance training (TRX), are an excellent tool for treating musculoskeletal disorders as well as aiding recovery after surgery. This exercise method is also great for helping people overcome their fear of falling, improving balance and proprioception. It can also help the user to perform their daily activities better and also improve their fitness. Before understanding suspension training, it is important to understand the origins, history and concepts on which this training method is based. Suspension training is not a new idea, but an evolution of old exercise methods. Suspension exercises overcome some of the limitations found in traditional exercise equipment. This article explains the concept and benefits of suspension training. The basis for the present study was gathered through a literature review on whether suspension training is useful as a training method. Examples of these benefits are discussed in more detail in this report. The current study, with a review approach, investigates the effect of resistance training on non-fixed surfaces, with emphasis on TRX training on bio-motor factors of strength, endurance, speed, explosive power and balance in inactive people. The current study, with a review approach, investigates the effect of resistance training on non-fixed surfaces, with emphasis on TRX training on bio-motor factors of strength, endurance, speed, explosive power and balance in inactive people.